3 sections
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1-2 sets overload the muscle (strength)
Lap 2&3-1 set (burnout/high reps muscle endurance)
BB-Rx95/65 DB-Rx35/25
Sec1
BB back rack lunges
DB standing back flys
Moving Plank
Sec2
BB palms out row (bicep row)
DB low squat side steps -dB goblet or front rack
Broad Jump duck walk option: grab bands
Sec3
BB OH squats or Back rack squats
DB push presses
Burpee over barbell
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