Saturday Mix
- John Fadel
- Nov 12, 2021
- 1 min read
3 sections
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1-2 sets overload the muscle (strength)
Lap 2&3-1 set (burnout/high reps muscle endurance)
BB-Rx95/65 DB-Rx35/25
Sec1
BB RDL
DB alt Press with iso hold at the top
Bird dogs
Sec2
BB palms out row
DB curtsy lunge
Bicycle crunches
Sec3
BB Sumo high pull
DB Thrusters
180 Burpee tuck jumps
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