Glute strength movement
-Deficit reverse Lunges
At the rig front foot elevated on on 45lb plate
keep weight mostly in front foot.
-Push through the front heel
-EMOM 1:30
10 lunges 5 each leg
8 rounds building in weight.
Start light and find your max.
Circuit
2 sections
3 movements per section
3 laps around each section
Lap 1 -2 sets
Lap 2 & 3 -1 set
40:20
BB 115/75#
Hang cleans
OH squats or Front squats
Burpees over BB
DB 50/35#
Sing DB curls
Sissy squats
Devil Presses
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