John Fadel
Saturday mix metcon
Updated: Jun 12, 2022
Back Squat (5x5 back squat; rest :90 *RPE 8)
10-8-6
DL Thrusters 95/65 +115/75#
Toes to bar
run curb and back
rest 3 min
10-8-6
Front squat 95/65#
Bar over burpees
Hang cleans 95/65#
SOH
Time left over core work.