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  • John Fadel

Saturday mix metcon

Updated: Jun 12, 2022

Back Squat (5x5 back squat; rest :90 *RPE 8)


10-8-6

DL Thrusters 95/65 +115/75#

Toes to bar

run curb and back


rest 3 min


10-8-6

Front squat 95/65#

Bar over burpees

Hang cleans 95/65#

SOH


Time left over core work.


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