John FadelJun 10, 20221 min readSaturday mix metconUpdated: Jun 12, 2022 Back Squat (5x5 back squat; rest :90 *RPE 8)10-8-6DL Thrusters 95/65 +115/75# Toes to barrun curb and backrest 3 min10-8-6Front squat 95/65#Bar over burpees Hang cleans 95/65#SOH Time left over core work.
Back Squat (5x5 back squat; rest :90 *RPE 8)10-8-6DL Thrusters 95/65 +115/75# Toes to barrun curb and backrest 3 min10-8-6Front squat 95/65#Bar over burpees Hang cleans 95/65#SOH Time left over core work.
Saturday Booty Class 8:30 & 9:30amStrength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Friday: Full Body EMOM AMRAPFront Squat Heavy Set of 10 10 min window EMOM 4 Rnds: As many reps as possible in one min Min 1: BB from the rig Strict Press 95/65...
Friday 6am: ComptrainFront Squat Heavy Set of 10 "One Size Fits All" For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters ...
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