Saturday mix metcon

Updated: Jun 12

Back Squat (5x5 back squat; rest :90 *RPE 8)


DL Thrusters 95/65 +115/75#

Toes to bar

run curb and back

rest 3 min


Front squat 95/65#

Bar over burpees

Hang cleans 95/65#


Time left over core work.

64 views0 comments

Recent Posts

See All

Back squats. We are working our way to a Heavy 2 rep. They should be heavy but they don't have to necessarily be a new PR. Because of the amount of sets. EMOM 1:30 Every other round add weight Round 2

This metcon is for time! You have a 1 min rest after each round so Go hard each round. The squat cleans to the SOH you shouldn’t have to put the bar down. If you have to break them up more than once y