top of page
  • Writer's pictureJohn Fadel

Saturday mix metcon

Updated: Jun 12, 2022

Back Squat (5x5 back squat; rest :90 *RPE 8)


DL Thrusters 95/65 +115/75#

Toes to bar

run curb and back

rest 3 min


Front squat 95/65#

Bar over burpees

Hang cleans 95/65#


Time left over core work.

65 views0 comments

Recent Posts

See All

Friday PVX: The swing of things

Workout Front Squat Set1-5 building to 90% Max Repetitions of Front Squats @ 90% ‍ * To Technical Failure ‍ "The Swing of Things" For Time: 42 Kettlebell Swings option: Hang DB Snatch 42/34 Calorie Bi

Thursday PVF: EMOM

EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 20 min Coaches (if needed take a 2 min break after the 3rd lap.

Thursday PVX: Upstream

Jerk Press Emom x12 3 push Jerks build up to a heavy 3 Workout "Upstream" 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over rower or BB Max Calorie Row ‍ Rest 4 Minutes Between Rounds Stimulus Hard e


bottom of page