Saturday mix metcon

Updated: Jun 12, 2022

Back Squat (5x5 back squat; rest :90 *RPE 8)

10-8-6

DL Thrusters 95/65 +115/75#

Toes to bar

run curb and back

rest 3 min

10-8-6

Front squat 95/65#

Bar over burpees

Hang cleans 95/65#

SOH

Time left over core work.

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