Saturday Mix Pump!
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1-2 sets overload the muscle (strength)
Lap 2&3-1 set (burnout/high reps muscle endurance)
BB- 95/65 115/75#
-BB Push ups/ option ground
-DB Single leg DL
-BB OH squats sub for single DB OH squat/front squats
-DB Renegade rows
-BB Hang clean & Press
-DB Box Step ups/ you can share boxes if needed each person on the side of the box working 1 leg at a time.
- Pull-ups everyone find a spot in the rig before. If to many people start them out at different movements.