Saturday Mix Pump
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1-2 sets overload the muscle (strength)
Lap 2&3-1 set (burnout/high reps muscle endurance)
BB- 95/65 115/75#
-BB Bentover rows
-DB sissy squats
-BB OH lunges
-DB bicep curls(single or double)
- Pull-ups everyone find a spot in the rig before. If to many people start them out at different movements.