top of page
  • Writer's pictureJohn Fadel

Saturday Party

Strength - pair up

Every 3:00 x 5

Front Squats + Back Squats (from the rack)

5 sets Building

W/ DB Bench press

3 FS then rack & quickly rack bar on back and complete 5 back squats


15 DB Bench presses 50/35

1st set 50% of 1 rep FS

2nd set 55%

3rd set 60%

4th set 65-70%

5th set 75-80%

"TheTest V2"

Portion this out however you’d like.

-Grab a white board to keep track of reps.

Attempt to complete all reps. (You are not expected to finish a full round!)

This is a workout is designed to challenge you, and to get better each time you do it.

Time Cap of 20 minutes

Strategy: complete sets to a fatigue point not at failure, record it and move on to the next movement.

Score is total reps & weight


50 Pistol squats (total)

50 Deadlifts

40 Bar-Facing Burpees

40 Power Cleans

30 Toes to Bar

30 Front Squats

20 Chest to Bar Pull-ups/option ring rows

20 Push Jerks

10 Bar Muscle-ups/option strict pull-ups

10 Thrusters

Barbell: 135 / 95 lb - if you are dialed in on all movements.

86 views5 comments

Recent Posts

See All

Friday PVX: The swing of things

Workout Front Squat Set1-5 building to 90% Max Repetitions of Front Squats @ 90% ‍ * To Technical Failure ‍ "The Swing of Things" For Time: 42 Kettlebell Swings option: Hang DB Snatch 42/34 Calorie Bi

Thursday PVF: EMOM

EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 20 min Coaches (if needed take a 2 min break after the 3rd lap.

Thursday PVX: Upstream

Jerk Press Emom x12 3 push Jerks build up to a heavy 3 Workout "Upstream" 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over rower or BB Max Calorie Row ‍ Rest 4 Minutes Between Rounds Stimulus Hard e

5 Kommentare

Brad Larsen
Brad Larsen
11. Feb. 2023

225 @ 135 RX

Gefällt mir

Kenzie Barlow
Kenzie Barlow
11. Feb. 2023



Gefällt mir

Noel Schenk
11. Feb. 2023

180 @ 75#

Front & back squat 65-75-85-95-105

Gefällt mir

John Fadel
John Fadel
11. Feb. 2023

254 135# Rx

Gefällt mir

Shae Cook
Shae Cook
11. Feb. 2023

252 reps @115#

Gefällt mir
bottom of page