3sections
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1-2 sets overload the muscle (strength)
Lap 2&3-1 set (burnout/high reps muscle endurance)
BB- 95/65 115/75
DB-Rx50/35
-BB Bentover Row palms out
-DB static lunge (front foot elevated on 25lb plate)
- Jump rope DU/singles
-BB Hang Cleans
-DB sissy squats (heals elevated 25lb plate)
-6 mountain climber 2 push ups
-BB Thrusters
-DB low squat swings
-Bear push up to squat jump.
Cash out run 1 lap
Bear push-ups squat jump
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