Saturday pump
- John Fadel
- Apr 28, 2023
- 1 min read
3sections
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1-2 sets overload the muscle (strength)
Lap 2&3-1 set (burnout/high reps muscle endurance)
BB- 95/65 115/75#
DB-50/35#
-BB front sauat
-DB OH extension single DB
-Russian twists 20/15
-BB snatches/hang clean press
-DB Bentover rows
- BB Ab rolls or walk outs
-BB push press
-DB Curls
- 2 push ups to burpee over BB
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