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  • Writer's pictureJohn Fadel

Saturday strength/cardio

3sections

3 movements per section

3 laps per section

Mix of upper & lower body movements with a cardio or core finisher.

Timer #8 40:20

Lap 1-2 sets overload the muscle (strength)

Lap 2&3-1 set (burnout/high reps muscle endurance)


BB- 95/65 115/75#

DB-50/35#


-BB Deadlifts

-DB curls

-moving plank


-BB snatches/hang cleans

-DB sissy squats

-single single double knee tucks



-BB push press

-DB squats

- burpee over bb

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