Workout
Front Squat
Sets 1-5 Build to 80%
Set 6 Max Repetitions of Front Squats @ 80%
* To Technical Failure
"Switching Gears"
[TEAMS OF 2]:
On the Minute x 14 [7 Rounds]:
Minute 1: 20 Wallballs (20/14)
Minute 2: Max Bike Erg Calories
* Partners Start On Separate Stations
* Score Total Bike Calories
* Subtract Uncompleted Wallball Reps From Final Calories
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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