Cleans
Starting out with Building to a heavy set of 3 Cleans. Either power or Squat.
Have a 10 min window to do so.
"Grace Period"
[TEAMS OF 3]
AMRAP 30:
150/120 Calorie Bike Erg
90 Power Snatches (115/85)
150/120 Calorie Bike Erg (see options)
90 Clean & Jerks (135/95)
Max Calorie Bike Erg
* One teammate works at a time
* Split reps as you'd like
* Mixed Team Calories:
* 2 Guys, 1 Girl: 140 Calories
* 2 Girls, 1 Guy: 130 Calories
This 30-minute team workout is a true test of endurance, strength, and strategy. You’ll alternate with your partner, splitting the reps as needed to keep moving efficiently. The Bike Erg sets the pace, and the barbell work will test your strength and stamina. Focus on smooth transitions and quick sets to keep the momentum going. Once you hit the final bike, give it everything you’ve got for max calories! Communication and smart pacing are key to maximizing your performance.
Bike ERG OPTIONS :
150/120 Cal Row
120/95 Cal Ski
120/95 Cal Echo/Assault Bike
2000m Run
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