Saturday Team WOD

Snatch

EMOM x 12

Min 1-3 : 4 snatches

Min 4-6 : 3

Min 7-9 : 2

Min 10-12: 1

Build to a heavy single

Workout

"The Powers That Be"

3 Rounds For Time:

600 Meter Run

60 Power Snatches (95/65)

600 Meter Run

60 Burpee Box Jumps (24"/20")

* Teams of 3

* One Partner Works at a Time

* Switch After 200 Meter Runs

‍

Time Cap: 35 Minutes

Recent Posts

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...