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Saturday Team WOD

  • Writer: John Fadel
    John Fadel
  • Jun 21, 2024
  • 1 min read

Snatch

EMOM x 12

Min 1-3 : 4 snatches

Min 4-6 : 3

Min 7-9 : 2

Min 10-12: 1

Build to a heavy single


Workout

"The Powers That Be" 

3 Rounds For Time: 

600 Meter Run

60 Power Snatches (95/65) 

600 Meter Run

60 Burpee Box Jumps (24"/20")

 

* Teams of 3 

* One Partner Works at a Time 

* Switch After 200 Meter Runs 

Time Cap: 35 Minutes  


 
 
 

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