Saturday Team WOD
- John Fadel
- Jun 21, 2024
- 1 min read
Snatch
EMOM x 12
Min 1-3 : 4 snatches
Min 4-6 : 3
Min 7-9 : 2
Min 10-12: 1
Build to a heavy single
Workout
"The Powers That Be"
3 Rounds For Time:
600 Meter Run
60 Power Snatches (95/65)
600 Meter Run
60 Burpee Box Jumps (24"/20")
* Teams of 3
* One Partner Works at a Time
* Switch After 200 Meter Runs
Time Cap: 35 Minutes
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