Bulletproof Shoulders
[PART A]
3 x 10 Prone Snow Angles
[PART B]
3x 10 Dumbbell Reverse Flyes
Rest 1 Minutes Between All Sets
"Team Jack" [TEAMS OF 2]
AMRAP 20:
10 Push Press (115/85)
10 Front squats
10/8 Echo bike cals
* Alternate stations with partner
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