Saturday: Team WOD

Workout

"Half The Battle" 

[TEAMS OF 2]

3 Rounds Each: 

21/15 Calorie Row 

12 Toes to Bar 

9 Power Snatches (115/85) 

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Directly Into...

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3 Rounds Each: 

21/15 Calorie Row 

12 Toes to Bar 

9 Power Cleans (135/95) 

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Time Cap: 35 Minutes 

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* Switch after full rounds

This team workout combines conditioning, gymnastics, and strength, testing your ability to move efficiently and transition smoothly between movements. Each partner completes all three rounds before switching, so push hard during your work period and use the rest while your partner goes. The first part focuses on power snatches, while the second shifts to power cleans at a heavier weight. Communicate with your teammate to keep transitions fast, and maintain strong, efficient reps throughout both sections to complete all rounds as quickly as possible!