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Saturday TEAM WOD/ Individual

Writer's picture: John FadelJohn Fadel

Stimulus

Very fast and cyclical piece to wrap up the week. Nothing here should look too scary, but the barbell should require us to think and get set for a moment before picking it up each round. Goal is to always be moving, how quick can you move and keep your transitions with these small sets?



Workout

"Sleepy Hollow" 

15 Rounds x AMRAP 2: 

[Partner 1]

Max Rounds:

5 Box Jumps (24"/20") 

3 Toes to Bar 

1 Deadlift (315/225) 

[Partner 2]

Max Calorie Bike/row

[Partner 3]

Rest 

* Pick-up Where Partner Left Off On 5-3-1 

* Score Is Total Triplet Reps + Calories 

* Example: 30 Rounds (270 Reps) + 270 Calories = 540

* Each Partner Goes Through Each Station 5 Times 



Individual:

30 Rounds For Time:

5 Box Jumps (24"/20")  

3 Toes to Bar  

1 Deadlift, @weight(315/225)

Time Cap: 35 Minutes



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