Saturday: Team Workout. Bring a friend Day!

Every Saturday is now bring a friend day! For free!

Workout

Team Dae Han [HERO]

[TEAMS OF 2]

3 Rounds For Time: 

800 Meter Team Run (45/35) 

10 Strict Pull ups (Each)

12 Thrusters (Each) 

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Barbell: (135/95) 

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* Time Cap: 30 Minutes 

* Run 800 together, splitting who is carrying weight as you'd like 

* Run with single (45/35) plate 

* Each athlete completes strict pull ups + 12 thrusters

Bonus- Pull Day

1. 5 Sets x 5 Reps

BB Deadlift (build each set)

2. 4 Sets x 12 Reps

BB Bicep Curl

3. 3 Sets x 8 Reps

BB Bent Over Row

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