Every Saturday is now bring a friend day! For free!
Workout
Team Dae Han [HERO]
[TEAMS OF 2]
3 Rounds For Time:
800 Meter Team Run (45/35)
10 Strict Pull ups (Each)
12 Thrusters (Each)
Barbell: (135/95)
* Time Cap: 30 Minutes
* Run 800 together, splitting who is carrying weight as you'd like
* Run with single (45/35) plate
* Each athlete completes strict pull ups + 12 thrusters
Bonus- Pull Day
1. 5 Sets x 5 Reps
BB Deadlift (build each set)
2. 4 Sets x 12 Reps
BB Bicep Curl
3. 3 Sets x 8 Reps
BB Bent Over Row
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