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  • John Fadel

Saturday Test day!

Testing day! Starting off figuring out 1RM push press/Jerk press. Record your weight in the comment section!

Pivot Bench marks.. Where we figure out a baseline from a set of movements and grow from there. Your competition is you. 3 athletes at a time, you will have a white board/score sheet to record your numbers after each movement. From start to finish it’s 14 min long. Give it all you have. Heats will go after another separated by 2 min apart. Running timer 1 min work 1 min rest.

Push/Jerk Press

Find 1RM, 10min option 2-4 RM

Take your time build slowly, warm up the shoulders.

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Push Press On the 2:00 x 6 Sets: Set 1: 7 Reps @ 65% Set 2: 5 Reps @ 68% Set 3: 3 Reps @ 70% Set 4: 7 Reps @ 68% Set 5: 5 Reps @ 70% Set 6: 3 Reps @ 73% *All Percentages Based Off 1RM Push Press Sec 2

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