"Nukes"
AMRAP 8:
2 Rounds :
20/15 cals
10DB Push press 50/35
Then:
Max Deadlifts 225/135. 315 / 225 lb
Directly Into...
AMRAP 10:
2 rounds:
20/15 cals
10 Box step ups
Then:
Max Power Cleans 115/85. 155 / 105lb
Directly Into...
AMRAP 12:
2 rounds:
20/15 cals
20DB curls single DB
Then:
Max Overhead Squats 95/65. 135 / 95 lb
Modifications
DEADLIFTS
- Reduce Loading
- Sub Dumbbells
- Sub Kettlebells
POWER CLEANS
- Reduce Loading
- Hang Power Cleans
- Sub Dumbbells
- Sub Kettlebells
OVERHEAD SQUATS
- Reduce Loading
- Front Squats
- Sub Dumbbells
- Sub Kettlebells
DL 22 @ 255#
Cleans 16 @ 155#
OH 11 @ 135