Saturday WOD

"Nukes"

AMRAP 8:

2 Rounds :

20/15 cals

10DB Push press 50/35

Then:

Max Deadlifts 225/135. 315 / 225 lb

Directly Into...

AMRAP 10:

2 rounds:

20/15 cals

10 Box step ups

Then:

Max Power Cleans 115/85. 155 / 105lb

Directly Into...

AMRAP 12:

2 rounds:

20/15 cals

20DB curls single DB

Then:

Max Overhead Squats 95/65. 135 / 95 lb

Modifications

DEADLIFTS

- Reduce Loading

- Sub Dumbbells

- Sub Kettlebells

POWER CLEANS

- Reduce Loading

- Hang Power Cleans

- Sub Dumbbells

- Sub Kettlebells

OVERHEAD SQUATS

- Reduce Loading

- Front Squats

- Sub Dumbbells

- Sub Kettlebells