Saturday WOD

John Fadel

Dec 1, 20231 min read

Mobility

1:00 Foam roller (FM) Lat Smash Each Side 1:00 Banded Ankle Stretch Each Side

1:00 FM Calf Stretch Each Side

1:00 Banded Pass Thru

On the 2:30 x 6 Sets:

5 Deadlifts

*Start First Working Set at 50% & Build To Heavy

AMRAP 14:

5 Deadlifts 315 / 225 lb

15 Wallballs 20 / 14 lb to 10/9ft.

10 Burpees Over Bar

Grunt Work:

5 Sets For Total Time:

5 Bench Press @ 80%

250ft. Farmers Carry @dumbbells(70/50)'s 1Minute Rest Between Sets.

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