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  • Writer's pictureJohn Fadel

Saturday WOD

Barbell Bentover rows

5 sets 10 reps 115/75

In between 10 DB walking lunges


Workout

"Body Armor Endurance V3"

EMOM 28 ( 7 rounds)

Complete 8-12 Reps of each 

Min 1 | DB bicep curls crush grip

Min 2 | DB oh extensions

Min 3 | Alternating DB hang clean

Min 4 | Burpees 

Rest exactly :30 between sets. 

Athletes will likely use 1 DB for each one of the movement's.



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