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  • Writer's pictureJohn Fadel

Saturday WOD

Jerk Press

5 sets building

3 reps

Every 2min


Stimulus

Team work makes the dream work for today's piece! Break the dumbbell work as you like but don't forget your teammates when you head out the door on your team runs.


Workout

"Devil Dogs"

[TEAMS OF 3]

For Time: 

1 Mile Run 1600M

50 Devil Press

50 Double Dumbbell Clean & Jerks

800 Meter Run

35 Devil Press

35 Double Dumbbell Clean & Jerks

400 Meter Run 

20 Devil Press

20 Double Dumbbell Clean & Jerks

Dumbbells (50/35)

Run Together As a Team 

Split Dumbbell Work As You'd Like

Time Cap: 35:00 


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