Jerk Press
5 sets building
3 reps
Every 2min
Stimulus
Team work makes the dream work for today's piece! Break the dumbbell work as you like but don't forget your teammates when you head out the door on your team runs.
Workout
"Devil Dogs"
[TEAMS OF 3]
For Time:
1 Mile Run 1600M
50 Devil Press
50 Double Dumbbell Clean & Jerks
800 Meter Run
35 Devil Press
35 Double Dumbbell Clean & Jerks
400 Meter Run
20 Devil Press
20 Double Dumbbell Clean & Jerks
Dumbbells (50/35)
Run Together As a Team
Split Dumbbell Work As You'd Like
Time Cap: 35:00
Comments