Back Squat
Set 1: 7 @ 50%
et 2: 5 @ 60%
Set 3: 3 @ 70%
Set 4: 1 @ 80%
Set 5: AMRAP @ 75%
* Every 2:30
for time:
4 Rounds For Time (30 Min Cap):
5 power cleans @ 165/115
25 Chest-To-Bar Pull-ups
1000m Run
After Party
Mobility Flow
2:00 pigeon each side
2:00 couch stretch each side
2:00 forward fold
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