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Writer's pictureJohn Fadel

Saturday WOD

4 sets:

6 Romanian Deadlifts

Build each set

* Rest 2 Minutes Between Sets


[TEAMS OF 3] split work

AMRAP 25:

3 Rounds:

600 Meter Team Run

30 Power Snatches 135 / 95 lb

Directly Into...

15-30-45...Bar-Facing Burpees

Deadlifts 225 / 155 lb * Add 15 Reps Each Round





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