4 sets:
6 Romanian Deadlifts
Build each set
* Rest 2 Minutes Between Sets
[TEAMS OF 3] split work
AMRAP 25:
3 Rounds:
600 Meter Team Run
30 Power Snatches 135 / 95 lb
Directly Into...
15-30-45...Bar-Facing Burpees
Deadlifts 225 / 155 lb * Add 15 Reps Each Round
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
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