4 Sets [Same Weight Across]:
10 Bent Over Rows
5 TTB
* Rest 2 Minutes Between Sets
AMRAP 30 [Teams of 3]:
12/9 Calorie Bike Erg
9 Deadlifts 185 / 125 lb
1 Rope Climbs (15') * Relay Style
Rope substitute
3 strict pull-ups
4 alternating plank DB rows
5 ring rows
5 TTB
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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