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  • Writer's pictureJohn Fadel

Saturday WOD

Sumo Romanian dead Lift

A) 1 Set of 12

B) 1 Set of 10

C) 3 Sets of 8

* Rest 2-3 Minutes Between Sets


Barbell bent over rows

4 Sets :

10 Bent Over Barbell Rows

Rest 30-60 Seconds


Workout

"It's Gonna Be Me"

[TEAMS OF 3]

AMRAP 30: 

75/60 Calorie Bike  

60 Box Jump Overs (24"/20") 

45 Toes to Bar 

30 Synchro Dumbbell Snatches (50/35) 


Stimulus

Today we have a fun team of three workout, with some work to share and synchro work. We're working both legs and arms for volume during today's piece. Therefore, it is important to choose sets your team can maintain for the 30 min.




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