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  • Writer's pictureJohn Fadel

Saturday WOD

Sumo Romanian dead Lift

A) 1 Set of 12

B) 1 Set of 10

C) 3 Sets of 8

* Rest 2-3 Minutes Between Sets

Barbell bent over rows

4 Sets :

10 Bent Over Barbell Rows

Rest 30-60 Seconds


"It's Gonna Be Me"


AMRAP 30: 

75/60 Calorie Bike  

60 Box Jump Overs (24"/20") 

45 Toes to Bar 

30 Synchro Dumbbell Snatches (50/35) 


Today we have a fun team of three workout, with some work to share and synchro work. We're working both legs and arms for volume during today's piece. Therefore, it is important to choose sets your team can maintain for the 30 min.

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