Saturday WOD

CT Barbell Flow :15 - :20 each

• Goodmornings

• Back squat 

• Elbow rotations 

• Press & reach 

• Stiff leg deadlifts 

• Front squats 

Workout

"Team Hotshots 19" [HERO] 

6 Rounds For Time: 

30 Synchro Air Squats 

19 Power Cleans (135/95) 

7 Strict Pull-ups (Each) 

400 Meter Run (Together) 

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* Teams of 2 

* Split Power Cleans As Needed 

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Time Cap: 35 Minutes 

Accessory Work

“Killer Core” 

8 Sets: 

10 Second Hanging L-Sit 

20 Seconds Rest 

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Directly Into...

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8 Sets: 

20 Seconds V-Ups 

10 Seconds Rest