Workout
"Team Tillman" [HERO]
[TEAMS OF 2]
7 Rounds Each For Time:
7 Deadlifts (315/205 lb)
200 Meter Sprint
15 Pull-ups
* Switch After Full Rounds
Time Cap: 35 Minutes
Then into:
4-5 Sets For Quality:
10 Barbell Rollout
10 Push presses
20 Medicine Ball Twists
30 Second Side Plank (Each Side)
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