Workout
"Separation Anxiety"
[TEAMS OF 3]
4 Rounds:
60 Burpee Box Jump Overs (24"/20")
30 Synchro AbMat Sit-ups
Directly Into....
4 Rounds:
400 Meter Team Run
20 Synchro Single Dumbbell Hang Clean & Jerks*
Dumbbell: (50/35)
option 2: Open-Games
4 Rounds For Time:
400 Meter Run
15 Devil Press @dumbbell(35/25)'s
25-20-15-10 Box Jump Overs (24"/20")
Time Cap: 30 Minutes
After Party:
Accessory Work
Gun Show
A) 5-5-5-5-5 Strict Weighted Dips
B) 3 Big Sets Close Grip Push-ups
* Perform All (A) Before (B)
* Rest 2-3 Minutes Between Sets
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