top of page
Search
Writer's pictureJohn Fadel

Saturday WOD

Workout

"Steam Engine" 

[TEAMS OF 3]

3 Rounds: 

200 Meter Team Run

45 Power Snatches 

15 Toes to Bar (Each) 

Into,,,

2 Rounds: 

200 Meter Team Run 

45 Power Snatches 

15 Synchro Burpees  

Into...

 

1 Round: 

200 Meter Team Run 

45 Power Snatches 

15 Rope Climbs (15') 

Barbell: (75/55) 

Time Cap: 35 Minutes


31 views0 comments

Recent Posts

See All

Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

Commentaires


bottom of page