top of page
Search

Saturday WOD

Writer: John FadelJohn Fadel

For Time (with a Partner):

2 Rounds

DT:

12 Deadlifts (155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)


Then,

7 rounds of:

15 Pull ups

15 Thrusters (135/95 |b)

15 Kettlebell Swings (70/53 lb)


Then,

400 meter Run with a plate (together, both partners carry a plate (45/25 |b))


With a running clock, perform the DT’s, (you go I go) then move immediately to 7 rounds of the prescribed work in the order written, then finish with the weighted Run.

Complete all of the work as fast as possible ("For Time").

Partition the work between partners as needed, except for the Run. One partner works at a time ("you go, I go" style), except on the run.

Score is the time on the clock when the Run

 
 
 

Recent Posts

See All

Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

Comments


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page