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  • Writer's pictureJohn Fadel
    • Sep 29
    • 1 min read

Saturday WOD

Deadlift

On the 2:00 x 5 Sets:

1 Deadlift

*Use The Same Weight Across

- Aim to perform all sets at 90% (or higher) of your 1RM deadlift or at a weight that is slightly heavier than last week's 5x3.

- Score: Loading Used Across


"High Seas"

AMRAP 15:

15 Power Snatches 75 / 55 lb

30/24 Calories

60 Double Unders


Modifications:

POWER SNATCHES

- Reduce Loading

- Reduce Reps

- Hang Power Snatches

- Dumbbell Power Snatches

- Kettlebell Swings

30/24 CALORIE ROW

- Reduce Cals

- 2:00 Time Cap

- 30/24 Cal Bike Erg

- 24/19 Cal Assault or Echo Bike

- 24/19 Cal Ski

- 400m Run

- 350m Air Run

DOUBLE UNDERS

- Reduce Reps

- 90 Single Unders

- 60 Plate Hops

- 60s Effort On Any Machine









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