Option 1 : Clean & Jerk
Option 2 : Jerk Press
For Total Load: 5-4-3-2-1
* Rest 2 Minutes Between Sets
Workout
"3 Best Friends"
6 Rounds For Time:
600 Meter Run (Each Athlete Runs 200 Meters)
45 Dumbbell Dumbbell Push Press (50/35)
30 Toes to Bar
15 Burpee Box Jumps (24"/20")
1 Athlete Works At a Time
Time Cap: 42:00
Workout Overview
Stimulus
Today we have a fun piece for the 3 Best Friends that anyone could have! Find two fit friends and decide how you want to split the work amongst yourselves.
Scoring
Time to complete work
Movements
Run | :60 per teammate. 3:00 totalDouble Dumbbell Push Press | :90 or lessToes to Bar | :90 or less Burpee Box Jumps | :60 or less
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