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  • Writer's pictureJohn Fadel

Saturday WOD: 3 best friends

Option 1 : Clean & Jerk

Option 2 : Jerk Press

For Total Load: 5-4-3-2-1

* Rest 2 Minutes Between Sets


Workout

"3 Best Friends"

6 Rounds For Time: 

600 Meter Run (Each Athlete Runs 200 Meters) 

45 Dumbbell Dumbbell Push Press (50/35)

30 Toes to Bar 

15 Burpee Box Jumps (24"/20") 

1 Athlete Works At a Time

Time Cap: 42:00


Workout Overview

Stimulus

Today we have a fun piece for the 3 Best Friends that anyone could have! Find two fit friends and decide how you want to split the work amongst yourselves.

Scoring

Time to complete work

Movements

Run | :60 per teammate. 3:00 totalDouble Dumbbell Push Press | :90 or lessToes to Bar | :90 or less Burpee Box Jumps | :60 or less


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