Workout
"TEAM ABBATTE" [TEAMS OF 2]
For Time:
1 Mile Team Run
21 Clean & Jerks (Each)
800 Meter Team Run
21 Clean & Jerks (Each)
1 Mile Team Run
Barbell: (155/105)
Time Cap: 40 Minutes
* Run together
* Can't start clean & jerks until both partners at barbell
Team up for “TEAM ABBATTE,” a partner challenge designed to test both your endurance and coordination. Together, you’ll start with a 1-mile run, setting the pace as a team. Following the run, each partner will tackle 21 clean & jerks, but you can’t start lifting until both of you are at the barbell. After your lifts, you’ll hit an 800-meter run, return for another set of 21 clean & jerks each, and then cap it off with a final 1-mile run. Remember, you must run together and work strategically to manage your transitions and maintain a strong pace throughout the workout. Aim to complete all segments within the 35-minute time cap, pushing each other to stay motivated and finish strong!
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