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  • Writer's pictureJohn Fadel

Saturday WOD

Clean Complex

On the 2:30 x 5 Unbroken Sets:

1 High Hang Squat Clean

2 Hang Squat Cleans

3 Squat Cleans


- All sets should be completed unbroken.

- Start at roughly 60% of your 1RM squat clean and aim to build from there or use the same weight across.

- Score: Enter the loading of heaviest complex.


"Mr. Shelby"

5 Rounds For Time

400 Meter Run

20 Pull ups

15 Thrusters 95/65 +115 / 85 lb

Time Cap: 30 Minutes






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