On the 2:30 x 5 Unbroken Sets:
1 High Hang Squat Clean
2 Hang Squat Cleans
3 Squat Cleans
- All sets should be completed unbroken.
- Start at roughly 60% of your 1RM squat clean and aim to build from there or use the same weight across.
- Score: Enter the loading of heaviest complex.
5 Rounds For Time
400 Meter Run
20 Pull ups
15 Thrusters 95/65 +115 / 85 lb
Time Cap: 30 Minutes