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  • Writer's pictureJohn Fadel

Saturday WOD

Deadlift

Warm up 2-3 sets to find 80%

On the 2:00 x 5 Sets:

3 Deadlifts

All Sets Performed @ 80-85% of 1RM Deadlift


"The Beach"

10 Rounds For Time:

200/180 Meter Row

5 -2 push-ups to 1 burpee

10-1 Deadlifts 225 / 155 lb

Time Cap: 20 Minutes


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