top of page
Search

Saturday WOD

  • Writer: John Fadel
    John Fadel
  • Oct 27, 2023
  • 1 min read

Deadlift

Warm up 2-3 sets to find 80%

On the 2:00 x 5 Sets:

3 Deadlifts

All Sets Performed @ 80-85% of 1RM Deadlift


"The Beach"

10 Rounds For Time:

200/180 Meter Row

5 -2 push-ups to 1 burpee

10-1 Deadlifts 225 / 155 lb

Time Cap: 20 Minutes


 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

Comments


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page