Deadlift
Warm up 2-3 sets to find 80%
On the 2:00 x 5 Sets:
3 Deadlifts
All Sets Performed @ 80-85% of 1RM Deadlift
"The Beach"
10 Rounds For Time:
200/180 Meter Row
5 -2 push-ups to 1 burpee
10-1 Deadlifts 225 / 155 lb
Time Cap: 20 Minutes
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