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  • Writer's pictureJohn Fadel

Saturday WOD

Deadlift

A) 4x3 Deadstop Deadlifts @ 75%

B) 4x3 Deadlifts @ 80%

Rest 1-2 Minutes Between All Sets.


"Emily"

8 Rounds For Time (35 Minute Cap):

10 Deadlifts 60% or 1RM

15 Pull-ups

30 Air Squats

100 Meter Sprint

Rest 1 Minutes Between Rounds.




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