Saturday WODJohn FadelNov 17, 20231 min readDeadliftA) 4x3 Deadstop Deadlifts @ 75% B) 4x3 Deadlifts @ 80% Rest 1-2 Minutes Between All Sets."Emily"8 Rounds For Time (35 Minute Cap): 10 Deadlifts 60% or 1RM15 Pull-ups 30 Air Squats 100 Meter Sprint Rest 1 Minutes Between Rounds.
DeadliftA) 4x3 Deadstop Deadlifts @ 75% B) 4x3 Deadlifts @ 80% Rest 1-2 Minutes Between All Sets."Emily"8 Rounds For Time (35 Minute Cap): 10 Deadlifts 60% or 1RM15 Pull-ups 30 Air Squats 100 Meter Sprint Rest 1 Minutes Between Rounds.
Reminder: New Members app!Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
Monday WODBB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Saturday Booty Class 8:30 & 9:30amStrength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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