Saturday WOD: DTeam

Rig Bench Shoulder press (option DB)

Every 2min x 6

Building

Today we have a team workout, while we dont get to really share the load with our team we will wait till we all complete our work to move onto the next. We've got a slightly lighter DT with a rowing appetizer to spike our breathing at the start of each round. Barbell cycling under fatigue is the challenge today. How well can you strategize your breaks or can you hold onto that barbell all the way through to your rest each round?

Workout

"DTEAM" 

[TEAMS OF 3]

5 Rounds For Time: 

P1: 20/16 Calorie Row 

P2: 20/16 Calorie Bike

P3: 1 Round of "DT" (135/95) 

1 Round of "DT": 

12 Deadlifts 

9 Hang Power Cleans 

6 Push Jerks 

‍

* Switch After Completion of All Stations 

‍

Time Cap: 25 Minutes