1:00 Active Spiderman
1:00 Frog Front Rack Stretch
1:00 Pidgeon pose
1:00 Box Child’s Pose
Clean & Jerks
For Total Load:
15-12-9 Unbroken Clean & Jerks
Rest 3 Minutes Between Sets
STIMULUS
- Clean reps can be performed as power cleans or squat cleans. Jerk reps can be performed as push jerks or split jerks.
- Reps should be performed touch and go.
- Use 1 barbell and swap out the weights.
Clips/collars should be used for every lift.
- Score: Load used for each unbroken set.
AMRAP 5:
21/15 Calorie
15 Toes to Bar
21 Front Squats 135 / 95 lb
Rest 5 Minutes
AMRAP 5:
21/15 Calorie
15 Toes to Bar
15 Front Squats 155 / 105 lb
Rest 5 Minutes
AMRAP 5:
21/15 Calorie
15 Toes to Bar
9 Front Squats 185 / 135 lb
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