Saturday WOD: “No picnic”

General flow 

• :15-:20 each 

• Row easy 

• Downward dog 

• Inchworm with push up 

• Scorpion 

• Hollow rocks 

• Row moderate 

• Bootstraps 

• Squat hold w/ reach

Cleans

5 Sets:

2 Hang Cleans

Rest 2 Minutes Between Sets

Same Weight Across * Aim For Between 80-90%

WORKOUT

"No Picnic" 

For Time: 

1,000/900 Meter Row or 800m run

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Into...

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7 Rounds: 

7 Toes to Bar 

7 Front Squats (135/95) 

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Into...

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1,000/900 Meter Row or 800m run

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Time Cap: 20 Minutes

After Party 

AMRAP 5 

Wall walks 

…into 

EMOM 5 

10 Box jumps overs 

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