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  • Writer's pictureJohn Fadel

Saturday WOD: “No picnic”

General flow 

  • :15-:20 each 

  • Row easy 

  • Downward dog 

  • Inchworm with push up 

  • Scorpion 

  • Hollow rocks 

  • Row moderate 

  • Bootstraps 

  • Squat hold w/ reach

Cleans

5 Sets:

2 Hang Cleans

Rest 2 Minutes Between Sets

Same Weight Across * Aim For Between 80-90%


WORKOUT

"No Picnic" 

For Time: 

1,000/900 Meter Row or 800m run

Into...

7 Rounds: 

7 Toes to Bar 

7 Front Squats (135/95) 

Into...

1,000/900 Meter Row or 800m run

Time Cap: 20 Minutes


After Party 

AMRAP 5 

Wall walks 

…into 

EMOM 5 

10 Box jumps overs 

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