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  • Writer's pictureJohn Fadel

Saturday WOD: “Tap Dancing”

Warmup

A) 3 min Easy Jog (5 burpees at the top of each min)

B) 1 Round:

10 Tempo Good Mornings

1:00 Hang from bar

10 Tempo Split Squats

10/side Unweighted Single-leg Romanian Deadlifts

20 Band Pull-aparts


Deadlift

On the 2:00 x 5 Sets:

2 Deadlifts*Start First Working Set at 60% & Build In Weight From There Each Set.


Power Cleans

7 Sets For Time:

4 Unbroken Power Cleans @ 65%

4 Box Jumps (30"/24")


"Tap Dancing"

AMRAP 10:

9 Toes to Bar, 50 Double Unders

9 Deadlifts, 50 Double Unders

15 Toes to Bar, 50 Double Unders

15 Deadlifts, 50 Double Unders

21 Toes to Bar, 50 Double Unders

21 Deadlifts, 50 Double Unders ...

Add 6 Toes to Bar & Deadlifts Each Round Barbell: 205 / 145 lb


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