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  • Writer's pictureStephanie Russell

Saturday9:30am Booty Class

Warm Up


0:00-10:00

Floor Press Stay light and build each set!

12-8-6-4


Back Squats

Every 3:00

3 x 20 Light Weight(working on good form, depth, core & back positioning)

*wearing band for all sets


Every 2:00 x 4

-20 Medball Cleans 20/14lb

*Remainder time Bear crawl with a Dumbbell 50/35


Stretch!

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