Warm Up
0:00-10:00
Floor Press Stay light and build each set!
12-8-6-4
Back Squats
Every 3:00
3 x 20 Light Weight(working on good form, depth, core & back positioning)
*wearing band for all sets
Every 2:00 x 4
-20 Medball Cleans 20/14lb
*Remainder time Bear crawl with a Dumbbell 50/35
Stretch!
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
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