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  • John Fadel

Thursday Strength

Updated: Aug 30, 2021

Strength

Movement: Back squat

Find 5 rm - In 10 min

Then -%20

10 reps x 5

Between each set

DB SA row 10 each arm 50/35

Circuit

45:25

2 sets 2 laps

Bicep curl pyramid hammer/regular

Pistol squats rip 60

OH/suitcase carry 50/35

BB front rack lunges 95/65


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