Updated: Aug 30, 2021
Strength
Movement: Back squat
Find 5 rm - In 10 min
Then -%20
10 reps x 5
Between each set
DB SA row 10 each arm 50/35
Circuit
45:25
2 sets 2 laps
Bicep curl pyramid hammer/regular
Pistol squats rip 60
OH/suitcase carry 50/35
BB front rack lunges 95/65
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See you in the morning! Looks like a good one