Thanksgiving with the Girls 7am, 9am

For Time

• "Angie's" House

• 20 Pull-Ups

• 20 Push-Ups

• 20 Sit-Ups

• 20 Air Squats

• "Helen's" House

• 400 meter Run

• 21 Kettlebell Swings (53/35 lb)

• 12 Pull-Ups

• "Fran's" House

• 15 Thrusters (95/65 lb)

• "Nancy's" House

• 400 meter Run

• 15 Overhead Squats (95/65 lb)

• "Grace & Isabel's" House

• 20 Ground-To-Overheads (95/65 lb)

• "Kelly's" House

• 400 meter Run

• 30 Box Jumps (24/20 in)

• 30 Wall Ball Shots (20/14 lb)

With a running clock, as fast as possible complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, you may move the Barbell from the ground to overhead any way you like (eg: Snatches and/or Clean-and-Jerks).

Score is the time on the clock when all of the repetitions have been completed.

Tips and Strategy

With a WOD like “Thanksgiving with the Girls,” plan to go relatively fast–around 85-90% of your max speed. Complete the movements in large sets, and go unbroken when you can. With so many movements and relatively low volume, your body can handle a fast pace and big sets.

Write this lengthy chipper WOD up on the whiteboard in big, clear handwriting–the last thing you want is to waste time figuring out what comes next in the workout.