John Fadel
Thanksgiving workout 8:30am
Happy thanksgiving!
Here’s what I’m giving ya.
Thanksgiving with the girls.
Every house is an actual name to dedicated workout.
You will all do Angie’s house together, then if there is more than 5 split the houses up between 5 people each. Each house is going to have its own section. Finish all houses for time.
Please record your time in the comment area.
For Time:
1.Angie's House: Everyone together
30 Pull-Ups
30 Push-Ups
30 Sit-Ups
30 Air Squats
2.Helen's House
400 meter Row
30 Kettlebell Swings (53/35 lb)
15 Pull-Ups
3.Nancy's House/Isabel's House
100 DU or 250 singles
20 Ground-To-Overheads (95/65 lb)
(Snatches/clean&press)
20 back rack squats (95/65 lb)
4.Kelly's House
400 meter bike
30 Box Jumps (24/20 in)
30 Handstand or box push-ups