Search

Thanksgiving workout 8:30am

Happy thanksgiving!

Here’s what I’m giving ya.

Thanksgiving with the girls.

Every house is an actual name to dedicated workout.

You will all do Angie’s house together, then if there is more than 5 split the houses up between 5 people each. Each house is going to have its own section.  Finish all houses for time.

Please record your time in the comment area.


For Time:


1.Angie's House: Everyone together

30 Pull-Ups

30 Push-Ups

30 Sit-Ups

30 Air Squats


2.Helen's House

400 meter Row

30 Kettlebell Swings (53/35 lb)

15 Pull-Ups


3.Nancy's House/Isabel's House

100 DU or 250 singles

20 Ground-To-Overheads (95/65 lb)

(Snatches/clean&press)

20 back rack squats (95/65 lb)



4.Kelly's House

400 meter bike

30 Box Jumps (24/20 in)

30 Handstand or box push-ups

93 views2 comments

Recent Posts

See All

Goal is to keep a steady pace. Conditioning, we are looking for a steady pace that you can hit all reps unbroken. Row/bike pace should be similar to EMOMS. Look to hold or increase that across all rou

Timer 8.3 full body burner 40:20 1st and 2nd lap - 2 sets 3rd Lap - 1 Set :Burner Water break between 1st and 2nd lap. No water break between 2nd and 3rd. Circling the room -Mixture of upper body, low

2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections