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  • Writer's pictureJohn Fadel
    • Nov 23, 2022
    • 1 min read

Thanksgiving workout 8:30am

Happy thanksgiving!

Here’s what I’m giving ya.

Thanksgiving with the girls.

Every house is an actual name to dedicated workout.

You will all do Angie’s house together, then if there is more than 5 split the houses up between 5 people each. Each house is going to have its own section.  Finish all houses for time.

Please record your time in the comment area.


For Time:


1.Angie's House: Everyone together

30 Pull-Ups

30 Push-Ups

30 Sit-Ups

30 Air Squats


2.Helen's House

400 meter Row

30 Kettlebell Swings (53/35 lb)

15 Pull-Ups


3.Nancy's House/Isabel's House

100 DU or 250 singles

20 Ground-To-Overheads (95/65 lb)

(Snatches/clean&press)

20 back rack squats (95/65 lb)



4.Kelly's House

400 meter bike

30 Box Jumps (24/20 in)

30 Handstand or box push-ups

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