Happy thanksgiving!
Here’s what I’m giving ya.
Thanksgiving with the girls.
Every house is an actual name to dedicated workout.
You will all do Angie’s house together, then if there is more than 5 split the houses up between 5 people each. Each house is going to have its own section. Finish all houses for time.
Please record your time in the comment area.
For Time:
1.Angie's House: Everyone together
30 Pull-Ups
30 Push-Ups
30 Sit-Ups
30 Air Squats
2.Helen's House
400 meter Row
30 Kettlebell Swings (53/35 lb)
15 Pull-Ups
3.Nancy's House/Isabel's House
100 DU or 250 singles
20 Ground-To-Overheads (95/65 lb)
(Snatches/clean&press)
20 back rack squats (95/65 lb)
4.Kelly's House
400 meter bike
30 Box Jumps (24/20 in)
30 Handstand or box push-ups
29:21 RX - 95 bb/55kb
20lb med ball lap around building for dessert
Visited all 4 houses in 28:36 (75lb bb, 55lb kb, 20lb med ball frozen Turkey lap around the building to finish)