top of page
Search
  • Writer's pictureJohn Fadel

Thanksgiving workout 8:30am

Happy thanksgiving!

Here’s what I’m giving ya.

Thanksgiving with the girls.

Every house is an actual name to dedicated workout.

You will all do Angie’s house together, then if there is more than 5 split the houses up between 5 people each. Each house is going to have its own section.  Finish all houses for time.

Please record your time in the comment area.


For Time:


1.Angie's House: Everyone together

30 Pull-Ups

30 Push-Ups

30 Sit-Ups

30 Air Squats


2.Helen's House

400 meter Row

30 Kettlebell Swings (53/35 lb)

15 Pull-Ups


3.Nancy's House/Isabel's House

100 DU or 250 singles

20 Ground-To-Overheads (95/65 lb)

(Snatches/clean&press)

20 back rack squats (95/65 lb)



4.Kelly's House

400 meter bike

30 Box Jumps (24/20 in)

30 Handstand or box push-ups

96 views2 comments

Recent Posts

See All

Deadlift On the 2:00 x 5 Sets: 1 Deadlift *Use The Same Weight Across - Aim to perform all sets at 90% (or higher) of your 1RM deadlift or at a weight that is slightly heavier than last week's 5x3. -

Warm Up 1:00 min of each x 2 Rounds Bike Row 200m run Sumo Deadlifts Every 1:30 x 6 ⁃ hit 5 Heavy’ish sumo Deadlifts! You must lift each one separately (No Touch & Go) you are working on the PULL. Wor

Squat Clean Thruster On the Minute x 8: 1 Squat Clean Thruster *Build Every 2 Sets Friday Circuit: full body burner 35:20 1st and 2nd lap - 2 sets If time: 3rd Lap - 1 Set :Burner Water break between

bottom of page