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  • Writer's pictureJohn Fadel

Thur PivotX: 6am,9:15am,4:30pm

Bench press

Building to a heavy 5

Starting at 60% every 2min x6


"Brick & Mortar"

On the 3:00 x 7 Rounds:

500/400 Meter Row

12 Toes to Bar - focus on less movement through the torso and more movement through the hips.


500/400 METER ROW

- 400/350m Ski

- 1000/800m Bike .62/.50miles

- 400m Run

TOES TO BAR

- Reduce Reps

- Toes To As High As Possible

- Knees To Chest

- Sit-Ups



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3 commentaires


Jami Caldwell
Jami Caldwell
18 août 2023

80# x 5

:18 slowest score (on the row--that was the hardest for me every time).


J'aime

Jen Shields
17 août 2023

105#x5

90#x12

J'aime

Layne Caldwell
Layne Caldwell
17 août 2023

17 reps @ 115

23:00 wod

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