John Fadel
- Aug 9
- 1 min read

Thurs Pivot X: 6am 9:15am 4:30pm

"Stickler"

10 Rounds For Time (25 Minutes):

8 Deadlifts 185 / 135 lb

6 Strict Ring Dips option: matador

4 Strict Pull-ups

200 Meter Run

Skill Conditioning

On the 4:00 x 3 Sets: (12 Minutes)

300 Meter Row

60ft. Handstand Walk

Max Box Jumps

300 METER ROW

- Reduce Distance

- 250m Ski

- 600m Bike

- 250m Run

- 200m Air Run

HANDSTAND WALK

- Reduce Distance

- 1:00 of Practice

- 6 Wall Walks

- 45 Handstand Shoulder Taps

BOX JUMPS

- Calories On Any Machine

- 100m Running Loops

- Burpees

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Monday PVF

Overhead Squat: Option Back squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Ov

Monday PivotX

Overhead Squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Overhead Squats @ 85%

Saturday Work!

Clean Complex On the Minute x 12: 1 Power Clean 1 Hang Squat Clean - All sets should be completed unbroken. - Start at roughly 50-55% of your 1RM power clean and aim to build from there. - Score: Ente