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  • Writer's pictureJohn Fadel

Thurs Pivot X: 6am 9:15am 4:30pm

"Stickler"

10 Rounds For Time (25 Minutes):

8 Deadlifts 185 / 135 lb

6 Strict Ring Dips option: matador

4 Strict Pull-ups

200 Meter Run


Skill Conditioning

On the 4:00 x 3 Sets: (12 Minutes)

300 Meter Row

60ft. Handstand Walk

Max Box Jumps


300 METER ROW

- Reduce Distance

- 250m Ski

- 600m Bike

- 250m Run

- 200m Air Run

HANDSTAND WALK

- Reduce Distance

- 1:00 of Practice

- 6 Wall Walks

- 45 Handstand Shoulder Taps

BOX JUMPS

- Calories On Any Machine

- 100m Running Loops

- Burpees





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