Push Press
(8 Minutes)
Every 1:30
Starting weight 50%
Build for a heavy 2
10,8,6,4,2
Circuit 35:20
(25 Minutes)
2 sets
2 laps
Sled push
BB Bentover rows 115/75
Handstand walks/ Work
V ups
BB Sumo Deadlifts 225/135
KB upright Rows 50/35
KB/DB Box step ups 50/35#
3min abs x 3 rounds
15sec Spider-Man’s
20sec Suitcases
25sec Bikers
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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