Thurs PVF: 5am 7:15am 8:15am 5:30pm

Push Press

(8 Minutes)

Every 1:30

Starting weight 50%

Build for a heavy 2

10,8,6,4,2

Circuit 35:20

(25 Minutes)

2 sets

2 laps

1. Sled push

2. BB Bentover rows 115/75

3. Handstand walks/ Work

4. V ups

5. BB Sumo Deadlifts 225/135

6. KB upright Rows 50/35

7. KB/DB Box step ups 50/35#

3min abs x 3 rounds

• 15sec Spider-Man’s

• 20sec Suitcases

• 25sec Bikers