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  • Writer's pictureJohn Fadel

Thurs PVF: 5am 7:15am 8:15am 5:30pm

Push Press

(8 Minutes)

Every 1:30

Starting weight 50%

Build for a heavy 2

10,8,6,4,2


Circuit 35:20

(25 Minutes)

2 sets

2 laps


  1. Sled push

  2. BB Bentover rows 115/75

  3. Handstand walks/ Work

  4. V ups

  5. BB Sumo Deadlifts 225/135

  6. KB upright Rows 50/35

  7. KB/DB Box step ups 50/35#



3min abs x 3 rounds

  • 15sec Spider-Man’s

  • 20sec Suitcases

  • 25sec Bikers

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