Push Press
(8 Minutes)
Every 1:30
Starting weight 50%
Build for a heavy 2
10,8,6,4,2
Circuit 35:20
(25 Minutes)
2 sets
2 laps
Sled push
BB Bentover rows 115/75
Handstand walks/ Work
V ups
BB Sumo Deadlifts 225/135
KB upright Rows 50/35
KB/DB Box step ups 50/35#
3min abs x 3 rounds
15sec Spider-Man’s
20sec Suitcases
25sec Bikers
Overhead Squat: Option Back squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Ov
Overhead Squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Overhead Squats @ 85%
Clean Complex On the Minute x 12: 1 Power Clean 1 Hang Squat Clean - All sets should be completed unbroken. - Start at roughly 50-55% of your 1RM power clean and aim to build from there. - Score: Ente