Wednesday Barbell
Snatches
Drills
5 Rounds of…
2 clean pull + 1 High pull + muscle Power Snatch
3 pause power position power cleans
5x4
Snatch pulls
Emom x 20 min
Every 2:00 min
3 Power Snatches
Abs
Accumulate 2:00 of L-Sits
And 100 full sit ups
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
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