Wednesday Barbell
Snatches
Drills
5 Rounds of…
2 clean pull + 1 High pull + muscle Power Snatch
3 pause power position power cleans
5x4
Snatch pulls
Emom x 20 min
Every 2:00 min
3 Power Snatches
Abs
Accumulate 2:00 of L-Sits
And 100 full sit ups
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BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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