Search

Thursday 6:30pm Barbell Trainging

Wednesday Barbell

Snatches


Drills

5 Rounds of…

2 clean pull + 1 High pull + muscle Power Snatch

3 pause power position power cleans


5x4

Snatch pulls


Emom x 20 min

Every 2:00 min

3 Power Snatches


Abs

Accumulate 2:00 of L-Sits

And 100 full sit ups

8 views0 comments

Recent Posts

See All

-Sec1 Squat clean + jerk or push press rest :60 sec in between each. 4 reps for building muscle or 8 for lean muscle mass at a RPE of 8 x 3 sets then Add weight 2 reps or 4 RPE of 9 x3 sets -Sec2 Fro

Friday Mix Timer 9.3 full body burner 35:15 3 sets :20 to get to your next station 9 movements 2 Laps Circling the room -Mixture of upper body lower body cardio and core movements Rowers dips on small

Thursday Snatches Drills 3x Through 1 High Hang Muscle Snatch 1 High Hang Power 1 High Hang Squat Snatch 1 Hang Muscle Snatch 1 Hang Power 1 Hang Squat snatch 1 Muscle Snatch 1 Power Snatch 1 Squat Sn