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  • John Fadel

Thursday 6:30pm Barbell Trainging

Wednesday Barbell

Snatches


Drills

5 Rounds of…

2 clean pull + 1 High pull + muscle Power Snatch

3 pause power position power cleans


5x4

Snatch pulls


Emom x 20 min

Every 2:00 min

3 Power Snatches


Abs

Accumulate 2:00 of L-Sits

And 100 full sit ups

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