Wednesday Barbell
Snatches
Drills
5 Rounds of…
2 clean pull + 1 High pull + muscle Power Snatch
3 pause power position power cleans
5x4
Snatch pulls
Emom x 20 min
Every 2:00 min
3 Power Snatches
Abs
Accumulate 2:00 of L-Sits
And 100 full sit ups
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