Thursday 6:30pm Barbell Training

Ok here it is…


Clean & Jerks


6 sets

1 Halting clean + 2 Jerk Drives + 3 Split Jerks

Emom x 12

2 Cleans + 1 Split Jerk


5 Rounds

80% 1 Rep FS

5 FS + 20 unbroken wallballs

2:00 min Rest

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