top of page
Search
  • Writer's pictureJohn Fadel

Thursday 6:30pm Barbell Training

Ok here it is…


Thursday

Clean & Jerks

Drills

6 sets

1 Halting clean + 2 Jerk Drives + 3 Split Jerks


Emom x 12

2 Cleans + 1 Split Jerk


Strength

5 Rounds

80% 1 Rep FS

5 FS + 20 unbroken wallballs


2:00 min Rest

16 views0 comments

Recent Posts

See All

Tuesday PVX/PVF: Laura

General flow | partner style warm-up :30 row / :30 spidermans each :30 row / :30 reverse lunge w/ reach :30 row / :30 downward dog Power clean warm up: 3 Cued reps ¼ squat / finish position Focus on s

Monday PVF/PVX: Fran

Set 1: 3 Front Squats @ 70% Set 2: 3 Front Squats @ 75% Set 3: 3 Front Squats @ 80% Set 4: 3 Front Squats @ 80% Set 5: 3 Front Squats @ 80% 3 Second Bottom Pause On All Reps Rest 2 Minutes Between Se

Saturday WOD: Highball

General Warm Up (6 Minutes) (3-9) General Flow :30 each Get out medballs Bike Air squat to ball Bike MB front Squat MB squat Clean Bike MB push Press MB push Press and Toss Bike MB thruster Set 1: 5

bottom of page