John Fadel
Thursday 6:30pm Barbell Training
Ok here it is…
Thursday
Clean & Jerks
Drills
6 sets
1 Halting clean + 2 Jerk Drives + 3 Split Jerks
Emom x 12
2 Cleans + 1 Split Jerk
Strength
5 Rounds
80% 1 Rep FS
5 FS + 20 unbroken wallballs
2:00 min Rest