Thursday 6:30pm Barbell Training
Ok here it is…
Thursday
Clean & Jerks
Drills
6 sets
1 Halting clean + 2 Jerk Drives + 3 Split Jerks
Emom x 12
2 Cleans + 1 Split Jerk
Strength
5 Rounds
80% 1 Rep FS
5 FS + 20 unbroken wallballs
2:00 min Rest
Search
Recent Posts
See AllStrength Front Squats + Back Squats (from the rack) 4 sets Building 3 FS then rack & quickly rack bar on back and complete 5 back squats 1st set 50% of 1 rep Fas 2nd set 55% 3rd set 60% 4th set 65-70%
30
Bet you can’t guess how old I am. Have Fun Good Luck! You will need: BB, DB, Jump rope. Barbell is Rx you can use Dumbbell’s for a scaled option. (tricep extensions. Everyone uses single DB) Hardest :
631
2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re
1070