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  • John Fadel

Thursday 6:30pm Barbell Training

Ok here it is…


Thursday

Clean & Jerks

Drills

6 sets

1 Halting clean + 2 Jerk Drives + 3 Split Jerks


Emom x 12

2 Cleans + 1 Split Jerk


Strength

5 Rounds

80% 1 Rep FS

5 FS + 20 unbroken wallballs


2:00 min Rest

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